Proline in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised there is 1.339 g of Proline.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised are listed below.
Water
|
56.4 g
|
56.4
|
g
|
56.4%
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
|
Energy (joule)
|
954 kJ
|
954
|
kJ
|
|
Protein
|
32.06 g
|
32.06
|
g
|
32.06%
|
Total lipid (fat)
|
10.14 g
|
10.14
|
g
|
10.14%
|
Ash
|
1.24 g
|
1.24
|
g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
0.04%
|
Iron, Fe
|
1.42 mg
|
1.42
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
0.25%
|
Potassium, K
|
309 mg
|
309
|
mg
|
0.31%
|
Sodium, Na
|
95 mg
|
95
|
mg
|
0.10%
|
Zinc, Zn
|
6.59 mg
|
6.59
|
mg
|
0.01%
|
Copper, Cu
|
0.151 mg
|
0.151
|
mg
|
|
Manganese, Mn
|
0.036 mg
|
0.036
|
mg
|
|
Selenium, Se
|
14.2 µg
|
14.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.34 mg
|
0.34
|
mg
|
|
Niacin
|
6.42 mg
|
6.42
|
mg
|
0.01%
|
Pantothenic acid
|
1.53 mg
|
1.53
|
mg
|
|
Vitamin B-6
|
0.25 mg
|
0.25
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
123.8 mg
|
123.8
|
mg
|
0.12%
|
Betaine
|
16.3 mg
|
16.3
|
mg
|
0.02%
|
Vitamin B-12
|
1.84 µg
|
1.84
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.9 µg
|
5.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.75 g
|
3.75
|
g
|
3.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.35 g
|
0.35
|
g
|
0.35%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.03 g
|
2.03
|
g
|
2.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.24 g
|
1.24
|
g
|
1.24%
|
Fatty acids, total monounsaturated
|
3.9 g
|
3.9
|
g
|
3.9%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.41 g
|
0.41
|
g
|
0.41%
|
18:1 undifferentiated
|
3.41 g
|
3.41
|
g
|
3.41%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.73 g
|
0.73
|
g
|
0.73%
|
18:2 undifferentiated
|
0.57 g
|
0.57
|
g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
126 mg
|
126
|
mg
|
0.13%
|
Tryptophan
|
0.325 g
|
0.325
|
g
|
0.32%
|
Threonine
|
1.401 g
|
1.401
|
g
|
1.40%
|
Isoleucine
|
1.579 g
|
1.579
|
g
|
1.58%
|
Leucine
|
2.552 g
|
2.552
|
g
|
2.55%
|
Lysine
|
2.642 g
|
2.642
|
g
|
2.64%
|
Methionine
|
0.748 g
|
0.748
|
g
|
0.75%
|
Cystine
|
0.362 g
|
0.362
|
g
|
0.36%
|
Phenylalanine
|
1.294 g
|
1.294
|
g
|
1.29%
|
Tyrosine
|
1.022 g
|
1.022
|
g
|
1.02%
|
Valine
|
1.772 g
|
1.772
|
g
|
1.77%
|
Arginine
|
1.886 g
|
1.886
|
g
|
1.89%
|
Histidine
|
1.164 g
|
1.164
|
g
|
1.16%
|
Alanine
|
1.907 g
|
1.907
|
g
|
1.91%
|
Aspartic acid
|
2.766 g
|
2.766
|
g
|
2.77%
|
Glutamic acid
|
5.071 g
|
5.071
|
g
|
5.07%
|
Glycine
|
1.648 g
|
1.648
|
g
|
1.65%
|
Proline
|
1.339 g
|
1.339
|
g
|
1.34%
|
Serine
|
1.202 g
|
1.202
|
g
|
1.20%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised